Week 11 June 9th- June 15th

Well this is the last week of our season, which will conclude with the New England championship on Saturday at TA. Nate will be in the 1600 and Sam in the 800.

Monday- Nate 45 minutes w/8 strides
Sam 30 minutes w/strides

Tuesday-
Nate did 4x400 then 2x300
68(not a great judgment of pace)
60.97
63.8
59.99
43.3
45.8

Sam did 300-200-300-200
43.47
rest 3 min
27.36
jog 800
43.0
rest 3 min
26.1

Wednesday-
Nate 35 minutes w/8 strides
Sam 30 minutes w/8 strides