Week 3

Monday: Very windy out but temps were decent, guys got in runs from 35-45 minutes then did 8 strides/hurdles drills/core

Tuesday: Good day on the track, guys got after it. 300m hurdlers did a workout over 3 hurdles, Sprinters did 5x200m, Connor S, Eben and Pok led the way, distance guys did a variety of things

Nate had 3x1k then 2x400 3:04/3;00/3:01 then 63.8/66
All others hit a 600 at GP mile pace did 600 jog into the rest of their workout
Craig- 1:37/64/67/66.5/66.8/66.5/67/66/60.4 (Tried to break 60 on last one)
Sean- 1:43/67/73/69/69/69/69/67/62
Zach- 1:44/68/73/70/70/70/68/68/67.5
Wout-1:55/73/76/76.5/75.5/76.5/75.5
Cole- 2:02/75/81/86/96

800 Guys
Duncan 1:47/30/34/32/33/31/32/34/31
Tom H 1:45/30/34/32/33/31/32/34/31
Dan S 1:49/30/34/32/33/32/33/34/32
Nate:1:50/30/34/32/33/31/32/34/31
Joe:1:51/30/34/32/33/31/32/34/31


Wednesday:

Thursday:

Friday: